5 Tips To Eat Healthy Without Dieting

Jun 20, 2018 | Freedom From Dieting, Podcast

So how do you eat healthy without dieting? How do you let go of the rules & restrictions of food plans but still eat in a way that allows your body to be at a comfortable weight? That’s what I’m talking about on today’s podcast! 5 tips to help...

You’ve Done The Work But Still Binge…Is That Normal?

Jun 12, 2018 | Binge Eating, Podcast

Download This Episode Let’s say you’ve been on this path for awhile (awhile is relative…for some of us, weeks feels like a long time! For others, it’s been years) and you are still binging or overeating. Is this normal? How should you handle...

Your Spouse Starts A Diet…What Should You Do?!

Jun 11, 2018 | Life Lessons, Podcast

I’m smack dab in the middle of dealing with this myself, so I thought I’d do an episode on how to handle a situation where your spouse starts a diet. Let’s say your significant other gets on a health kick and decides they want to diet. They join...

Weight Loss: When You Can’t Let Go of Wanting To Lose Weight

May 29, 2018 | Freedom From Dieting, Podcast

Download This Episode The one thing that’s tripped me up the most on this journey is the weight loss piece. We all start dieting typically because we want to lose weight…so when we’re working to eat “normally”, it can feel impossible to...

The ONE Step You Must Take To Find Food Freedom

May 29, 2018 | Podcast

There are 50 million steps you can and areas you can focus on when you’re learning how to feel more ‘normal’ around food. So where you do start? Or where do you focus? When you feel lost and confused, I invite you to come back to this episode and...

When You Bake Cookies & End Up Eating Them All…

May 16, 2018 | Podcast

So have you ever made brownies or cupcakes for something (a coworker, a friend’s birthday, your child’s classmates) and ended up eating WAY too many of them? #Confession: I did this the other night. Actually, it wasn’t even that I made them FOR...

Feel Your Feelings Without Food (Here’s How!)

May 9, 2018 | Emotions and Eating, Podcast

When I first began my journey, I knew I needed to NOT use food to deal with life. The problem was I didn’t know how! How were you supposed to be sad, disappointed, angry or lonely and not eat? I’d spent half my life at the time binging on cookies and ice...

How Long It Took Me To Be A Normal Eater

May 1, 2018 | Podcast

Download This EpisodeMany times in my own path, I often wondered “why isn’t this happening faster?” and “how long will it take me to stop binging for good?” So I decided to create an outline of my own journey for you; to help you answer...

3 Things To Do After You Binge

Apr 23, 2018 | Podcast

Download This Episode Often after we binge, we immediately jump into hating ourselves and swearing off food forever. (Which usually never helps us make lasting changes 🙂 ) So what are some tips to help you after you overeat? Tune in to find out. Remember that on this...

Where Are You Hiding Your Body Or Your Eating?

Apr 17, 2018 | Body Beliefs, Podcast

Download This Episode When we feel gross and heavy in our bodies, we often hide. We hide ourselves in baggy clothes (people would think we look disgusting if they saw our bodies) and eat in secret (because we “shouldn’t” be having cookies if we have...

Clean Eating: Should You Eat This Way?

Apr 16, 2018 | Freedom From Dieting, Podcast

Download This Episode I’ve heard A LOT about clean eating lately! In casual conversation, I hear people constantly talking about eating “clean”… So what’s the deal with this way of eating? Should you be trying to do it? Should you skip it...

Do You Use Food To Reward Yourself After A Long Day?

Mar 21, 2018 | Podcast

Do you use food as a reward after a long day? Then today’s episode is for you 🙂  Download This Episode  If you find yourself  using food as a reward (“I deserve those cookies, I just got through a long day”), then you are not alone! Food often...