Oct 27, 2020 | Freedom From Dieting, Podcast
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you’ll eat too...
Oct 6, 2020 | Freedom From Dieting, Podcast
Why do we struggle with intuitive eating? Women often come to me and tell me they just can’t “get it”. They stumble upon Intuitive Eating (or what I call “Normal” Eating–more on that in the podcast!)… …think they...
Sep 2, 2020 | Food 'n Stuff, Podcast
Do you stress eat and find yourself turning to food when you’re overwhelmed? It’s a stressful time–homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape… It’s a lot. And for those of us...
Jul 7, 2020 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss, Podcast
If you’re working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today’s episode addresses #2! If you’ve gained weight, here are three tips to help you handle it. ...
Jul 6, 2020 | Food 'n Stuff, Freedom From Dieting, Podcast
When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...
Jun 2, 2020 | Food 'n Stuff, Podcast
Does it seem like despite your best intentions to stop dieting and be peaceful around food that you’re still scared to let go of control? You may be afraid of gaining weight, bingeing for days on end, or that it’ll trigger a spiral out of control....
Feb 18, 2020 | Emotions and Eating, Featured, Podcast
The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Feb 12, 2020 | Body Beliefs, Podcast
I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don’t like your body? (Except that my Dad, Mom, Grandma and entire family follow me, so it’s not something they need to hear me talk about.?) But...
