Do You Have A Timeline Of When You Should Lose Weight?
You know those timelines we have in our heads about when something “should” happen? (The timeline of when we should lose weight is SO prevalent from our years spent in the diet world!) Like… “I’ve been on this path for 1 year and I should...
How To Not Beat Yourself Up Over A Binge
What happens typically after we binge? We beat ourselves up like crazy. We can go down that negative thought spiral and get stuck in a serious rut! In today’s episode, I’m talking about 3 things to do to help you NOT beat yourself up 🙂 ...
Why I’ll Never Comment On Your Weight Loss
This may be a soapbox rant, but I feel VERY passionate about this topic! Inspired by seeing a ton of comments on someone’s weight loss on social media, I had to dive into this subject 🙂 Listen in...
How To Stop Criticizing Yourself In Photos
Do you look at every single picture you take and scrutinize your flaws, analyze your imperfections, criticize your faults, then let that spiral into a very negative view of how you look? Well, that’s I have a new way for you to approach looking at photos of...
8 Confessions of an (Almost) Normal Eater
I’m diving into true confessions! The full blog post is here if you want to do the “your challenge” after each...
Think You’re Too Fat For Your Partner?
So here’s the thing: when we feel awful about our bodies, when the reflection that stares back at us in the mirror is not what we want, one teeny thought can creep in: “I’m too fat for my partner” In today’s episode, I’m sharing a...
Letting Go of Perfectionism
Perfectionism shows up in so many areas of our lives: around our food, in the way we view our bodies, in who we think we need to be, in our career, in raising a family, and in having to be/do/have it “all” on our own. We had an incredible discussion in the...
Relief Eating: 3 Tips To Help You Stop!
You know when you’re super focused on paying attention to food leading up to an event? (Where you try extra hard to not overeat because you’re seeing people you haven’t seen in a long time…) And then you binge after? Or you eat in...
Emotional Eating Quiz
One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food. We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give Weight Watchers a whirl, but here’s...
3 Things To Know About Emotional Eating
I was reflecting over the weekend about a big turning point in my journey out of bingeing & dieting. One thing that stands out was learning how to BE with an emotion instead of turning to food. I vividly remember the first time I sat in utter discomfort of anxiety...
I Tried To Cut Out Dairy. Here’s What Happened.
If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...Hi, I’m Jenn Hand
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