Jan 25, 2021 | Food 'n Stuff, Freedom From Dieting, Podcast
Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and… …feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat “perfectly” Monday through Friday and then...
Jan 12, 2021 | Food 'n Stuff, Life Lessons, Podcast
Do you have a timeline in your head of how fast this food journey should happen? If you’re anything like me, your timeline is NOT actually happening the way you thought it would. AKA…it’s not unfolding as fast as you want it. Speaking from my own...
Dec 21, 2020 | Food 'n Stuff, Podcast
This time of year it’s easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That’s what we’re talking about in today’s podcast! I’m talking four tips to help you let go of any food guilt as you...
Dec 8, 2020 | Freedom From Dieting, Podcast
Often times when we swear off dieting, we get stuck in the “screw it, I’ll eat what I want” mentality. We are done with points, counting, restriction and dieting, but haven’t yet gotten into the balance and freedom we so desperately crave. This...
Nov 24, 2020 | Freedom From Dieting, Life Lessons, Podcast
Oh the frustrations and angst on this path can be challenging. I wanted to give up approximately 4,678 times during my own journey. I am so so so glad I didn’t. Why? Because this IS the path that gives you want you truly want: freedom. In honor of the 100th...
Nov 3, 2020 | Emotions and Eating, Freedom From Dieting, Podcast
We all get those urges where we just have to have the candy/dessert/(insert food we want)–but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I’ve had quite a few cravings lately (Halloween candy, feeling...
Oct 27, 2020 | Freedom From Dieting, Podcast
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you’ll eat too...
Oct 6, 2020 | Freedom From Dieting, Podcast
Why do we struggle with intuitive eating? Women often come to me and tell me they just can’t “get it”. They stumble upon Intuitive Eating (or what I call “Normal” Eating–more on that in the podcast!)… …think they...
Sep 23, 2020 | Food 'n Stuff, Podcast
What happens when you don’t rely on willpower? How do you actually eat “healthy” if you’re not being disciplined? What does it look like to NOT rely on this to get you through? These are questions I’m diving into on the podcast today!...
Sep 2, 2020 | Food 'n Stuff, Podcast
Do you stress eat and find yourself turning to food when you’re overwhelmed? It’s a stressful time–homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape… It’s a lot. And for those of us...
Aug 11, 2020 | Body Beliefs, Podcast
You know those moments where you just feel uncomfortable in your body? It’s that feeling–the itchiness, the angst, the “I want to be in a different body”–that can be really challenging on this path. It’s not just weight gain that...
Aug 3, 2020 | Life Lessons, Podcast
What if you grew up never having gone on your first diet? >If you didn’t learn salads as “good” and cookies as “bad”? >If you didn’t associate worth with size? >If you never got it stuck in your head that “I need to...
