Fear of Weight Loss: 5 Tips To Let Go
We’re diving into something we don’t often talk about on this journey: the fear of weight loss. Because we all know that weight gain fear like the back of our hands. What if people notice my weight gain? I’ll just die if someone comments on how much...
Could You Be Afraid of Losing Weight?
We talk a lot about the fear of weight gain on this path, which we are all very familiar with (to read more on that topic, check out this post). What we don’t often talk about is the fear of weight LOSS. Could you be afraid of losing weight? (It sounds weird,...
When You See A Thinner Photo of Yourself…(4 Tips To Help With The Criticism!)
This post was inspired by a conversation we had in the Normal Eaters Club, where one of our ladies posted about a “before and after” photo Facebook kindly reminded her of from 2 years ago (thanks, Facebook!) It is so triggering to see photos of the...
How Instagram Affects Our View of Ourselves (And Our Bodies!)
I just got back from my honeymoon in Bali and learned a serious life lesson about “real” life along the way. (Yes, this does have to do with “why Instagram is ruining our body image”, I promise!) I’m diving into how real life is never what the pictures show (and...
When You Get Upset Hearing Your Weight At the Doctor
As much as I try to stay away from hearing my weight at the doctor’s office, I did end up (accidentally) hearing what my body fat percentage was yesterday. {Enter a small freakout here…as I get super triggered still by weight/body numbers} So what happens...
The One Tweak That Makes A Big Difference
I have a simple, actionable blog post for you this week. I like to call it “the simple tweak that makes all the difference” If you prefer to read about this topic, visit the blog...Why I Didn’t Diet For My Wedding
Download This EpisodeIf you’ve ever been in or around typical wedding culture, there seems to be this incessant desire to look “perfect”. It’s often the most photographed day of your entire life (and all eyes are on you!), so there can be this pressure to look/be/feel...
You’ve Done The Work But Still Binge…Is That Normal?
Download This Episode Let’s say you’ve been on this path for awhile (awhile is relative…for some of us, weeks feels like a long time! For others, it’s been years) and you are still binging or overeating. Is this normal? How should you handle...
Your Spouse Starts A Diet…What Should You Do?!
I’m smack dab in the middle of dealing with this myself, so I thought I’d do an episode on how to handle a situation where your spouse starts a diet. Let’s say your significant other gets on a health kick and decides they want to diet. They join...
Weight Loss: When You Can’t Let Go of Wanting To Lose Weight
Download This Episode The one thing that’s tripped me up the most on this journey is the weight loss piece. We all start dieting typically because we want to lose weight…so when we’re working to eat “normally”, it can feel impossible to...
The ONE Step You Must Take To Find Food Freedom
There are 50 million steps you can and areas you can focus on when you’re learning how to feel more ‘normal’ around food. So where you do start? Or where do you focus? When you feel lost and confused, I invite you to come back to this episode and...Hi, I’m Jenn Hand
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