4 Tips To Feel Your Emotions Without Turning To Food
The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Being Intimate with Your Partner When You Don’t Like Your Body
I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don’t like your body? (Except that my Dad, Mom, Grandma and entire family follow me, so it’s not something they need to hear me talk about.?) But...
Why We Get So Tempted By Intermittent Fasting and Keto
I did an in-person workshop last week on Intuitive Eating and lo and behold…Intermittent fasting came up. There were tons of questions about it. Why? Because it’s the latest and greatest trend in the diet world! Which got me thinking… Why do we get...
When You Get Confused About All the Diet Info, Ask Yourself This Question
Do you ever get overwhelmed by the amount of diet information out there (and all of the conflicting information like: “dairy is good for you”, “no, steer clear of dairy!” or “sugar in moderation is fine”, “no, don’t eat...
When You Can’t Face Your Body in The Mirror
What do you do when you can’t face your body in the mirror? Maybe you’re getting undressed to hop in the shower or you’re seeing if your outfit looks okay before you head off to work. Or maybe you walk by a window and catch a glimpse of your reflection and you gasp...
#1 Lesson You’ll Learn on This Food Journey
When I first began dealing with all my “food/body stuff“, I was determined to do exactly what my therapist told me to do to “become” a normal eater who loved her body. I desperately wanted to become the person whose weight didn’t fluctuate 60 pounds, who radiated body...
Should You Ever Count, Weigh or Measure Food?
We’re taught in the intuitive eating world that we should NEVER count calories, weigh food or measure out portion sizes. This is great advice when we are first starting out and need to get out of the diet mindset. But should you ever count, weigh or measure...
THIS Will Change Your Relationship To Food (And Yourself)
Ok, let me be honest. You may resist what I’m going to talk about. You may come up with every excuse in the book as to why you can’t do it. (I’m only talking from personal experience! 😉 ) But this conversation has come up again and again in the work...
How Do You Find A Way of Eating That Works For You?
There are a million diet programs, meal plans, and nutrition advice out there when it comes to food. So how do you find a way of eating that works for you? It can be so damn confusing when you google “best way of eating” or “how to eat to...
When You Can’t Decide What To Eat,Try This!
Have you ever been locked in that mental food battle…. You know, where your mind says “SALAD” and your craving says “SANDWICH WITH CHIPS” (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more...
Your Current Weight: Do You Have a Hard Time Accepting It?
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!) This idea of “normal eating” and...Hi, I’m Jenn Hand
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