Feel Your Feelings Without Food (Here’s How!)
When I first began my journey, I knew I needed to NOT use food to deal with life. The problem was I didn’t know how! How were you supposed to be sad, disappointed, angry or lonely and not eat? I’d spent half my life at the time binging on cookies and ice...
How To Break The Habit of Overeating
Download This Episode Sometimes overeating can just be a habit that we need to break. If you find yourself turning to food out of sheer habit, this episode is for you 🙂 Here are two ways to break the habit of...
How Do You Stop Eating Dessert When It Tastes So Good?!
Download This EpisodeWhen you just can’t stop eating dessert because it tastes so damn good…here’s a concept to utilize and practice in real life! This piggyback’s on the “If Sweets Are My Downfall” podcast episode 🙂 This is a...
Comparing Your Body To Others?
Download This Episode Do you find yourself comparing your body to other women at the gym, at a party, or at work? If you catch yourself thinking, “Ugh, I’m the biggest one here”, then this episode is for you. Check out the 3 tips to let go of...
One Simple Shift To Change How You View A Binge
Download This Episode Usually when we overeat or binge, we jump right into criticism, self-hatred and loathing. What if I told you there was a way to change that? Tune in to hear this simple shift that will change how you see a binge! For more resources, lots of...
Are You Making This Mistake Around Your “Results”?
Download This Episode I catch myself multiple times a week doing this in some form or fashion! Are you making this same “mistake”? (And of course, I use the word mistake loosely; there are no mistakes on this path, only lessons to be learned!) Tune in and...
Body Acceptance: How Are You Viewing Yourself?
Download This EpisodeThere are two sides to every coin. How are YOU viewing your body? In this episode, I talk about a turning point in my own body image journey and how YOU can begin to shift the way you see your...
When Your Clothes Are Feeling Tight…
Download This Episode In this episode, I explore what happens when you’ve committed to let go of dieting, but your clothes feel tight. (Ahhh!) Can you get out of the panic and “I’ve gotta lose weight NOW” thoughts and stick to your path? Tune...
How Do You Know When You’re Full?
Download This Episode So often on this journey, we get confused about hunger and fullness. How do we know what true hunger is? And more importantly, how do we know when to stop? Tune in to find...
Rebelling Around Food
Download This Episode Are you feeling the pressure of “eating perfectly”? Or do you sometimes just want to say “screw it” and eat ice cream every night for dinner? Tune in for today’s episode where we talk about REBELLION (oooh that feels...Hi, I’m Jenn Hand
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