If You Didn’t Think About Food or Weight, What Would You Do With Your Time?
If you didn’t think about food/weight/body, what would you do with your time? (And an even bigger question: who would you be without these “issues”?) A client once who said to me… “If I’m not researching diets, prepping grocery...
Thoughts On The Word “Fat”
Last week, my oldest niece dared my youngest niece to go up to my sister-in-law and say: “Aunt Emmy, Ky and AJ (nephews) think you’re fat…” Mic drop. Say what?! Aaaaaand enter this podcast episode. Our society uses this word to mean so many...
Frustrated About Not Losing Weight? Ask Yourself These 3 Things
Sometimes we can get to a point where we think, “I’ve been ‘doing’ Intuitive Eating for X weeks/months/years, so why haven’t I lost the weight yet?!”And we get frustrated about not losing weight. I know for me, the more I cared...
3 Tips To Feel Less Self-Conscious In Your Clothes
My original plan for this episode was t0 talk about all about ways to feel better in your gym clothes… But while I was writing my notes down, I realized this was a great opportunity to not just do the “usual” tips. Why? Because feeling self-conscious...
You Are Not A Failure For These 3 Things
I’ve been SO conditioned to think I was a failure for the 3 things I’m talking about in today’s episode. (Hint: they are 3 things that typically happen on this food/weight/body journey–at some point anyway). This is a short and sweet episode 🙂...
Do You Have A Timeline Of When You Should Lose Weight?
You know those timelines we have in our heads about when something “should” happen? (The timeline of when we should lose weight is SO prevalent from our years spent in the diet world!) Like… “I’ve been on this path for 1 year and I should...
Should You Keep Trigger Foods In The House?
You know those foods you just can’t seem to stop eating? (Mine are Wheat Thins and any kind of tasty cracker!) Should you keep them in the house? Or should you not buy them at all? But does not buying them mean you’re not far enough along to handle having...
Why Overeating Is Such A Hard Habit To Break
I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why is it SO hard to actually...
How To Not Beat Yourself Up Over A Binge
What happens typically after we binge? We beat ourselves up like crazy. We can go down that negative thought spiral and get stuck in a serious rut! In today’s episode, I’m talking about 3 things to do to help you NOT beat yourself up 🙂 ...
Why I’ll Never Comment On Your Weight Loss
This may be a soapbox rant, but I feel VERY passionate about this topic! Inspired by seeing a ton of comments on someone’s weight loss on social media, I had to dive into this subject 🙂 Listen in...
How To Stop Criticizing Yourself In Photos
Do you look at every single picture you take and scrutinize your flaws, analyze your imperfections, criticize your faults, then let that spiral into a very negative view of how you look? Well, that’s I have a new way for you to approach looking at photos of...Hi, I’m Jenn Hand
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