Food Guilt: 4 Tips To Stop Feeling Guilty About What You Eat!
Ahhh, good ole food guilt. You know–the voices in our heads that say things like: “You shouldn’t have eaten that you _____ (insert negative thing about our body here)” “Why did you eat that 5th cookie?! You know it’s not good for...
Emotional Eating Quiz
One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food. We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give Weight Watchers a whirl, but here’s...
3 Things To Know About Emotional Eating
I was reflecting over the weekend about a big turning point in my journey out of bingeing & dieting. One thing that stands out was learning how to BE with an emotion instead of turning to food. I vividly remember the first time I sat in utter discomfort of anxiety...
I Tried To Cut Out Dairy. Here’s What Happened.
If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...
Ask These 3 Questions Before You Make a Resolution
It’s that time of year where many people get motivated to make a New Year’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
10 Things To Do Instead of Eat
Here are 10 things to do when you need a distraction (and don’t want to turn to food). It’s great to do all of the “inner work” to move through a feeling, but sometimes a good ole distraction does the trick! Keep this on hand next time you feel...
Fear of Weight Loss: 5 Tips To Let Go
We’re diving into something we don’t often talk about on this journey: the fear of weight loss. Because we all know that weight gain fear like the back of our hands. What if people notice my weight gain? I’ll just die if someone comments on how much...
Could You Be Afraid of Losing Weight?
We talk a lot about the fear of weight gain on this path, which we are all very familiar with (to read more on that topic, check out this post). What we don’t often talk about is the fear of weight LOSS. Could you be afraid of losing weight? (It sounds weird,...
When You See A Thinner Photo of Yourself…(4 Tips To Help With The Criticism!)
This post was inspired by a conversation we had in the Normal Eaters Club, where one of our ladies posted about a “before and after” photo Facebook kindly reminded her of from 2 years ago (thanks, Facebook!) It is so triggering to see photos of the...
How To Stop Caring What Others Think
Full disclosure: I am recording this for myself, as well as for you. (That is, if you’re a people-pleaser at heart like I am!) Caring what others think is something I really wish I was better at. So how DO you stop caring what people think? Listen in here (if you...
When I’m Afraid of Gaining Weight…Here’s What I Do
Typically, I feel very trusting of my body. I know I can count on her to manage my weight and I don’t need to be a control freak about it (this has taken lots of work on that trust muscle!) But being out of my food/exercise routine for 17 days in Bali was...Hi, I’m Jenn Hand
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