3 Tips To Eat Healthy At A Restaurant
So what does it take to eat healthy at a restaurant? Eating out at restaurants used to be my biggest trigger. I would spend hours worrying about what I’d eat, being in constant fear of binging, and wondering how I’d ever “make up for” what I...
You Feel Unmotivated To Make Health Changes. Here’s What To Do!
What do you do when you feel unmotivated to make health changes? We’ve all had those times…where we feel overwhelmed, frustrated, and completely uninterested in doing anything that we know we “should” do to be healthy. So what’s a gal to...
When You Get Upset Hearing Your Weight At the Doctor
As much as I try to stay away from hearing my weight at the doctor’s office, I did end up (accidentally) hearing what my body fat percentage was yesterday. {Enter a small freakout here…as I get super triggered still by weight/body numbers} So what happens...
When You Want To Eat For No Reason (Try This!)
Download This EpisodeThe last two days, I’ve been finding myself scouting the pantry door in hopes that something delicious will appear. And mindlessly opening the fridge door to see what snack I can come up with. So what do you do when you want to eat for no...
6 Steps To Love Your Body
We’re diving deep into body love and acceptance! For more support around mindful eating, getting out of the diet cycle and body love, check out the Food Freedom Bundle!...
3 Mistakes You May Be Making When Trying To Love Your Body
In honor of our new “How To (Really) Love Your Body” course that we’ll do in the Normal Eaters Club (starting 9/4 if you want to join!), I wanted to do a post on the 3 mistakes you’re making when trying to love your body. These 3 things are roadblocks in our journey...
Where Are You Apologizing For Your Body?
I had an interesting experience at a workshop last week, where I got to feel like what it meant to “apologize” for your body. What does it mean to apologize for your body and where are you saying “sorry” or hiding yourself? Find out in...
The One Tweak That Makes A Big Difference
I have a simple, actionable blog post for you this week. I like to call it “the simple tweak that makes all the difference” If you prefer to read about this topic, visit the blog...Why I Didn’t Diet For My Wedding
Download This EpisodeIf you’ve ever been in or around typical wedding culture, there seems to be this incessant desire to look “perfect”. It’s often the most photographed day of your entire life (and all eyes are on you!), so there can be this pressure to look/be/feel...
Letting Go of “Mirror” And Body Checking
Download This Episode Have you ever woken up and immediately gone to the mirror to see if your stomach looked big? Or passed by a window and checked your reflection to see how you looked? Whatever name you want to call it (body checking, mirror checking, etc),...
A Word on Weight Loss
There’s an often taboo subject on this path of being “normal” around food: that you can’t “do” Intuitive Eating AND still care about weight. People are often afraid to talk about it (and I was for awhile, too!). So I wanted to do...Hi, I’m Jenn Hand
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