Jenn is seriously a light worker! I haven’t been this happy in my life, and I have never had so much clarity and joy. I am in a really good space. Listening to what my body needs is a game changer. I am so happy I chose to work with Jenn because she helped me...
Pregnancy was a tough time for me. The lack of control I felt around my changing body was a super scary feeling, and the eating and body image issues that plagued my teens and early twenties began to resurface. Jenn helped me to release some of these old thought...
Jenn is an extraordinary individual with a passion for helping others through her gifts, personal experience, coaching and powerful writing. She has tremendous knowledge in health and wellness, overcoming eating disorders, and living your best life. If you have the...
Jenn creates a welcoming, safe environment that is low key, yet focused. Her attention to individual and group needs is exceptional. I appreciate Jenn’s skills, preparation, and pace as she guides us through our journey. She is passionate about helping others...
One huge new thing for me was to journal when I want to binge. I know journaling is good but I’ve not done it nor did I know I could actually stop myself in the middle of my binge or when I am about to binge and ask a question of why I am doing it....
My biggest takeaway from working with Jenn is being able to focus on what I CAN eat, rather than be afraid of food. I’d definitely recommend her services to others. She isn’t judgmental, she gives thoughtful responses that are not just rehearsed, since...
This was the first time I’ve “opened up” completely about my food issues and I always felt in good hands and comfortable sharing my feelings, experiences, and emotions. I felt like Jenn understood me and my struggles, and our relationship built over...
Hi, I’m Jenn Hand
I’m an emotional eating and binge eatingcoach helping women stop the binge-restrict cycle, lose weight holistically, and experience food freedom!
