5 Tips to Feel in Control Around Food When Out of Your Routine

Oct 14, 2022 | Freedom From Dieting, Life Lessons, Nourishment and Self Care, Podcast

I’m going to Poland for 10 days (and am excited!) and was getting in my head about eating while I’m there. The “how will I feel in control around food when I’m eating out and staying in a hotel?!)

I realized I was doing a bunch of things to mitigate this anxiety…

…and decided it’d be a great podcast episode!


4 Comments

  1. Wendy Kemp
    Wendy Kemp on October 18, 2022 at 1:29 am

    Enjoy your visit to Poland have a good time
    pack snacks, peanut packets, (protein) 15g
    7g & peanut packets
    Chicken gerkie, baby bell cheeses, fruit, almonds nuts seeds that I also
    Protein powder,
    Smaller eater,
    meal in between
    3 meals sandwich, eating, smoothie & snack

  2. Wendy Kemp
    Wendy Kemp on October 18, 2022 at 1:30 am

    I love the way you express what you do, I am very over weight and retire at the end of November, 2022, I want to eat healthier

  3. Jenn Hand
    Jenn Hand on October 26, 2022 at 3:22 pm

    Thanks Wendy! Congrats on the retirement šŸ™‚