When we’re immersed in the diet world, it’s easy to be consumed by one thing: the RESULT. So if we aren’t focused on that, how do we measure results on the intuitive eating path?
Every food plan or diet program promise a result:
“Do Whole30 for a month, and you’ll lose 15 pounds!”
“Cut out carbs for 6 weeks and you’ll drop 2 sizes!”
“Follow our ‘lifestyle’ food plan and just 6 months, you’ll shed 30 pounds!”
So when we resolve to let go of dieting and find a way of eating that works for us long term, we can get easily discouraged about the lack of “results”.
