I got this email the other day from a podcast listener:
I’m super frustrated because every day I wake up and think “I’m going to work really hard to get back on track and eat healthy today.”
Breakfast and lunch are usually fine and then I seem to go nuts snacking and then bingeing from the afternoon into the evening.
I have this daily failure of “proper eating” and I don’t know what to do!
If you struggle with this, tune in to find out “why” and get some tips to help!
This podcast can’t be a coincidence. I’ve been waiting for the epiphany, that i can, eat like a “normal person”and it’s not coming. I do have black or white thinking. But the irony is that i’m too permessive after years of restrictive.I am so tired of starting over everyday because my life is very hectic and I just don’t have the strength. And I have to lose weight for my health and not buy one size more into m closet.
Hi Sandra–I think the process is never an epiphany like we want but very small steps over time that help us on our journey. I always like to start with “what do I need MORE of to help bring me back to the middle of the pendelum?” Is it permission or gentle structure? (Usually we think of permission, but the needing more boundaries/structure is a very real thing on this path!) Hope the podcast was helpful xo