“Cake Doesn’t Count” is a podcast for those struggling with binging, overeating, and endless dieting. It’s for the “I just need more willpower” days. Hosted by nutritionist and food relationship coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR ‘normal’ around food.
For additional support, Jenn’s coaching and the “How to Be a Normal Eater“ book on Amazon and Audible.
Looking for a Specific Episode?
Check Out the Cake Doesn’t Count Podcast List
When You Feel Desperate for Weight Loss–5 Tips to Help
Using the Diet Pendulum to Help You in Food Choices, Exercise and Life
Missing Food as a Way to Soothe Yourself
How to Roll with the Punches Around Food
“I’m a Daily Failure at Proper Eating” (3 Tips to Reframe and Help!)
“Can I trust my body to ask for what it needs?”
30 Tips to Stop Overeating from a Holistic Nutritionist
Struggle with how your body used to look?
Holistic Weight Loss: What It Is and How It Works
Can’t Stop Eating When Something is Tasty? Try These 5 Steps!
Instead of Planning a Diet or Obsessing, Try This!
The Binge and Restrict Cycle and How I Overcame It
I Stopped Binge Eating. Here’s How I Did It.
How to Stop Thinking of Food (What to Do Instead)
If You’re Not Dieting, How Do You Lose Weight?
Should You Eat What You Want or Follow a Rule
Part Two: 40 Lessons Learned at 40
40 Lessons Learned at 40 (A Decade of Reflection)
Struggle with Overeating in Social Situations? 4 Tips to Help
How to Release Shame Around Food Habits
Filling the Time Between Work & Bed (Without Food)
You Know What To Do But Can’t Make It Stick
“I Have a Bad Sweet Tooth–Help!”
5 Tips to Feel in Control Around Food When Out of Your Routine
“Can I Trust My Cravings if All I Want is Junk Food?
Don’t Know What Else to Do Besides Eat at Night?
“Everyone Has Their Eating Under Control But Me”
3 Tips to Help When You’re Critical of a Bathing Suit Picture
When You Fear Comments About Your Weight
When You Feel Exhausted Thinking About Food
The 7 Biggest Myths of Weight Loss
“I’ve Gained Weight and I Feel Like a Failure”
Should You Give In To a Craving? (Here’s What To Do!)
Confused Over the Right Way to Eat?
When You Want To Hide Your Body (And Feel Ashamed of Your Weight)
How to Overcome Fear of Weight Gain
How to Know When to Stop Eating
Does the Scale (or Mirror) Ruin Your Day? 4 Thing to Help!
What’s Your Relationship to Exercise?
3 Tips to Let Go of Holiday Food Guilt
If Eating is Your Only Excitement
Letting Go of Dieting as a Security Blanket
What If You Never Love Your Body?
I Did a Burlesque Show. Here’s What I Learned
Having a Bad Body Image Day? Try These 4 Things
Trouble Sticking To a Program? Try This Instead
How to Move Through Fear on The Path to Food Freedom
The All or Nothing Mindset: 5 Tips To Break Out of It
Are Warm Weather Clothes a Trigger?
When You’re Trying Hard To Make Change Happen
“I Can’t Stop Snacking All Day”
Afraid of People Judging Your Body in an Outfit? Four Tips To Help
A Real Time Account of Feeling Emotions Instead of Eating
Weekend Eating: Here’s How To Feel in Control
When Your Food Journey Isn’t Happening on Your Timeline
Here’s How To Let Go of Holiday Food Guilt
How to Get Out of The “Screw It, I’ll Eat What I Want” Mentality
100th Episode: 6 Biggest Lessons I’ve Learned on This Path
Why We Struggle with Intuitive Eating (And Tips To Help!)
What Happens When You Don’t Rely on Willpower
The Biggest Cause of Overeating at Night
Do You Stress Eat? Seven Things To Help You Cope
5 Tips For When You Feel Uncomfortable In Your Body
3 Things To Teach Kids Around Body & Food
Do You Label Food As Good and Bad?
Is Your Worth Determined By Your Size or The Scale?
Scared of Losing Control Around Food?
What Does It Actually Mean To Eat Healthy?
Body Acceptance Like I’ve Never Explained It Before
Are You Afraid You’re Doing Intuitive Eating Wrong?
How To Feel In Control Around Food With The Stay At Home Order
A Secret Hope of Weight Loss During Quarentine
A Meditation For You To Ground During Uncertainty and Fear
Do You Use Food To Comfort You?
How To Not Stress Eat in Times of Uncertainty
The 1 Question To Ask To Stop Overeating At Night
Does The Scale Number Ruin Your Day? 3 Tips To Help!
4 Tips To Feel Your Emotions Without Turning To Food
Being Intimate with Your Partner When You Don’t Like Your Body
Why We Get So Tempted By Intermittent Fasting and Keto
“I Can’t Stop Snacking or Eating Sweets”
When You Can’t Accept Your Body, Remember This!
3 Tips To Stop Compulsive Eating
I Did A Silent Meditation Retreat. Here’s What Happened.
Do You Think You Should Be Further Along?
Instead of a New Year’s Resolution, Try This!
What I Do When I Want To Binge (Part Two)
What I Do When I Want To Binge (Part One)
Why We Default Back Into Old Habits (Even When They Aren’t Good For Us)
3 Tips To Help You Not Overeat This Thanksgiving
Listening To Your Body: What Is It & How Do You Do It?
How Do You Measure Results On The Intuitive Eating Path?
When You Get Confused About All the Diet Info, Ask Yourself This Question
When You Can’t Face Your Body in The Mirror
#1 Lesson You’ll Learn on This Food Journey
Should You Ever Count, Weigh or Measure Food?
THIS Will Change Your Relationship To Food (And Yourself)
The 5 Most Common Struggles & How To Navigate Through Them
How Do You Find A Way of Eating That Works For You?
When You Can’t Decide What To Eat,Try This!
Your Current Weight: Do You Have a Hard Time Accepting It?
Eating What You Should vs Eating What You Want
If You Didn’t Think About Food or Weight, What Would You Do With Your Time?
Frustrated About Not Losing Weight? Ask Yourself These 3 Things
3 Tips To Feel Less Self-Conscious In Your Clothes
You Are Not A Failure For These 3 Things
Do You Have A Timeline Of When You Should Lose Weight?
Should You Keep Trigger Foods In The House?
Why Overeating Is Such A Hard Habit To Break
How To Not Beat Yourself Up Over A Binge
Why I’ll Never Comment On Your Weight Loss
How To Stop Criticizing Yourself In Photos
“I’ll Accept My Body When ______”
8 Confessions of an (Almost) Normal Eater
Jealous of Someone’s Body? Remember This!
Think You’re Too Fat For Your Partner?
If You Didn’t Fear Weight Gain, What Would You Eat?
Relief Eating: 3 Tips To Help You Stop!
An Overlooked Easy Way To Have Fewer Food Temptations!
When You’re Locked In a Food Battle…
Secrets The Diet Industry Doesn’t Want You To Know
Food Guilt: 4 Tips To Stop Feeling Guilty About What You Eat!
3 Things To Know About Emotional Eating
I Tried To Cut Out Dairy. Here’s What Happened.
Ask These 3 Questions Before You Make a Resolution
10 Things To Do Instead of Eat
Fear of Weight Loss: 5 Tips To Let Go
Could You Be Afraid of Losing Weight?
When You See A Thinner Photo of Yourself…(4 Tips To Help With The Criticism!)
How To Stop Caring What Others Think
When I’m Afraid of Gaining Weight…Here’s What I Do
How Instagram Affects Our View of Ourselves (And Our Bodies!)
3 Tips To Eat Healthy At A Restaurant
You Feel Unmotivated To Make Health Changes. Here’s What To Do!
When You Get Upset Hearing Your Weight At the Doctor
When You Want To Eat For No Reason (Try This!)
3 Mistakes You May Be Making When Trying To Love Your Body
Where Are You Apologizing For Your Body?
The One Tweak That Makes A Big Difference
Why I Didn’t Diet For My Wedding
Letting Go of “Mirror” And Body Checking
5 Tips To Eat Healthy Without Dieting
You’ve Done The Work But Still Binge…Is That Normal?
Your Spouse Starts A Diet…What Should You Do?!
Weight Loss: When You Can’t Let Go of Wanting To Lose Weight
The ONE Step You Must Take To Find Food Freedom
When You Bake Cookies & End Up Eating Them All…
Feel Your Feelings Without Food (Here’s How!)
How Long It Took Me To Be A Normal Eater
3 Things To Do After You Binge
Where Are You Hiding Your Body Or Your Eating?
Clean Eating: Should You Eat This Way?
Should You Give In To A Craving or Ignore It?
Do You Use Food To Reward Yourself After A Long Day?
How To Break The Habit of Overeating
How Do You Stop Eating Dessert When It Tastes So Good?!
Can’t Stop Thinking About Food?
Comparing Your Body To Others?
One Simple Shift To Change How You View A Binge
Are You Making This Mistake Around Your “Results”?
Body Acceptance: How Are You Viewing Yourself?
Eating What You Want..What Does It Actually Look Like?
When Your Clothes Are Feeling Tight…
