The Sneaky Diet Mindset

Jan 25, 2018 | Podcast

food as a reward

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Are you thinking/doing these 3 things when you eat? I caught myself doing this one today!

Here are the 3 things to look out for when you’re working to let go of dieting.

For more resources, lots of blogs, and tons of videos, visit www.jennhand.com.

2 Comments

  1. Eva Fischmann
    Eva Fischmann on February 1, 2018 at 2:14 am

    Dear Jenn, of course I have been experiencing extactly the same thing/thoughts for ages!! Thanks for reminding me!! It’s such a relief to realize you’re (I am, that is) not the only one…
    Best wishes from Vienna, Austria,
    Eva.

  2. Jenn Hand
    Jenn Hand on February 1, 2018 at 12:10 pm

    Lol, yes, you are certainly not alone in this 🙂 It happens to the best of us because it’s so deeply ingrained! Thanks for chiming in 🙂 XO