Are you thinking/doing these 3 things when you eat? I caught myself doing this one today!
Here are the 3 things to look out for when you’re working to let go of dieting.
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Dear Jenn, of course I have been experiencing extactly the same thing/thoughts for ages!! Thanks for reminding me!! It’s such a relief to realize you’re (I am, that is) not the only one…
Best wishes from Vienna, Austria,
Eva.
Lol, yes, you are certainly not alone in this 🙂 It happens to the best of us because it’s so deeply ingrained! Thanks for chiming in 🙂 XO