Ever stuck to a diet, gotten to the end, fell off the wagon, and thought “what the &%* is wrong with me if I can’t stick to ANYTHING?”
Yep, me too.
It turns out, diets miss 75% of what we need to focus on in solving the binge eating cycle.
So if diets don’t work, what IS the solution?
Check out the video below to find out!
Which pillar resonates for you to focus on in your journey right now? Comment over on Youtube and let me know š
Check out video #2 in this four part video series!
Interesting in learning more about 1:1 coaching? Click the link to learn more!
