What Does Eating Healthy Actually Mean?

Ever wonder what eating healthy actually means? (I never thought about it for many years, as I was just caught up in trying to follow rules and plans and diets).

So many times, we have this cookie cutter image of being healthy. We think kale smoothies, fresh juices, lean proteins with salad and 45 minutes of cardio every day.

We tend to think of health as the picture perfect woman on the cover of Women’s Health (you know, smiling happily in her skimpy shorts and sports bra, showing off her toned abs).

But what does eating healthy actually mean? And more importantly, what does it look like in your life?

When I was striving for perfect “health” (aka being skinnier, eating clean, and exercising all of the time, I never actually thought about what eating healthy actually meant…I was just trying to lose weight and keep it off that I never questioned what health looked like in my own life.)

So we’re diving into that in today’s blog!