When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still so insanely tempting!)

This idea of “normal eating” and “being unhappy with my body” can seem like they clash.

We’re “supposed to” accept our bodies,

But then we face reality: we don’t want to resign ourselves to a lifetime of this size, we think we look better as our “thin” self, and the reflection in the mirror overrides any positive thought/affirmation we tell ourselves.

Here are four tips to remember if you’re having a hard time accepting your current weight:

Check out the “Find Your Happy Weight” challenge here.